Ahhh exercise – you and I have a tumultuous past. Actually, who am I kidding? I never exercised in my youth. It was more non-existent vs tumultuous. I was always around 110 lbs, but never with any muscle. I
When I was a teenager, I saw so many bands from Depeche Mode to Simple Minds; and as a youthful 20-something, I saw the Rolling Stones and even the Grateful Dead before Jerry Garcia died. Every time I go to
I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. I love my skin procedures and all the quality lotions and potions that claim
Ahhhh 2019. My kids were both graduates in 2019 along with their mother! How crazy is that? I graduated with a college diploma as a Registered Holistic Nutritionist in the same year that one of my kids graduated from high
Many people want to take their health into their own hands including me! I study this stuff though, so I know what to do with the test results when I get it. I know how to support myself nutritionally through
There was a situation whereby I recommended omega 3’s to someone, and this person got increasingly unwell with stomach issues they somehow couldn’t resolve. They actually ended up in the emergency room thinking it was an appendicitis attack! It was
That guy, that broke your heart, well, he will not matter to you when you’re 49. What will matter is the lesson you learned from breaking up with him and finally moving on with your life and standing your ground.