Blog

Have We Forgotten Empathy?

It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re evil. Or worse yet…you’re a Trump supporter. I’ve been called this

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A Reflection on 2020 and 6 Promises

The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because she is so adorable, but because I remember watching how enchanted

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Judgement: Let’s All Detach From It

I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. Who doesn’t love skin procedures and all the quality lotions and potions that claim

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reflective

15 Ways to Stay Grounded During A Pandemic

I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like I mean no one. Or, their voices are simply not heard,

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Immune Health

I will start off by saying that supplements will not “save” or “cure” you. You can take supplements to optimize your health and boost immune health, but they do not replace a healthy diet and lifestyle. Immune health remains strongest

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How NeoRhythm Can Improve Your Life

I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health and well-being. Stress can contribute to many negative health consequences including

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