Author Archives: Sandy K Nutrition

Have We Forgotten Empathy?

It seems at every turn, there is someone taking a stance against something these days. And if you don’t agree with them, you’re the devil. You’re a demon. You’re evil. Or worse yet…you’re a Trump supporter. I’ve been called this … Continue reading

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A Reflection on 2020 and 6 Promises

The wonderment of a 3-year-old. She picked up this tiny shell and was so beyond fascinated with it. This photo is one of my favourite photos; not only because she is so adorable, but because I remember watching how enchanted … Continue reading

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Judgement: Let’s All Detach From It

I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. Who doesn’t love skin procedures and all the quality lotions and potions that claim … Continue reading

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15 Ways to Stay Grounded During A Pandemic

I truly find it puzzling how throughout this pandemic, with all the governing and medical bodies around the world speaking “at” us, no one speaks of the basics. Like I mean no one. Or, their voices are simply not heard, … Continue reading

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Immune Health

I will start off by saying that supplements will not “save” or “cure” you. You can take supplements to optimize your health and boost immune health, but they do not replace a healthy diet and lifestyle. Immune health remains strongest … Continue reading

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How NeoRhythm Can Improve Your Life

I talk a lot about stress – in my podcast episodes, and on my social media channels – because it’s one of the most important factors to overall health and well-being. Stress can contribute to many negative health consequences including … Continue reading

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September is Childhood Cancer Awareness Month

Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month. Here are a few facts about childhood cancer. – The average … Continue reading

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Back to School & How to Try to Keep Your Teens Healthy

This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because of the virus. Life has completely changed for back to school … Continue reading

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What Exactly is a Registered Holistic Nutritionist and What Can I do for You?

It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my passion and it drives me. I love food. I love cooking. … Continue reading

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Human Connection

I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I felt angry. So sad. That my basic need as a human … Continue reading

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