Author Archives: admin

September is Childhood Cancer Awareness Month

Childhood Cancer Awareness Month September marks many things. Endings. Beginnings. Back to school. Change in seasons. It also marks an important awareness month which is Childhood Cancer Awareness Month. Here are a few facts about childhood cancer. – The average … Continue reading

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Back to School & How to Try to Keep Your Teens Healthy

This fall, I know many teens were excited about moving away to university for their first year. Expectations have changed, and this year will look a lot different because of the virus. Life has completely changed for back to school … Continue reading

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What Exactly is a Registered Holistic Nutritionist and What Can I do for You?

It isn’t a secret for those of you who have been following me on Instagram and Facebook – I LOVE anything to do with holistic health. It is my passion and it drives me. I love food. I love cooking. … Continue reading

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Human Connection

I felt so disheartened by the recent announcement in Ontario that nothing will change after 6 weeks of quarantine, despite the fact that we have flattened the curve. I felt angry. So sad. That my basic need as a human … Continue reading

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Gratitude

Now more than ever in our world we need more gratitude.  We hear experts all over the world provide their advice on how to help you through this coronavirus pandemic.  We need our experts now.  We need to hear everything … Continue reading

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Fierce Love

I have a burden that I live with. Too much passion. Too much love. Too much happiness. Too much excitement. Too much anger. Too much drive. Too much sadness.   I can be a person of too much. When I … Continue reading

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Move That Ass…

Ahhh exercise – you and I have a tumultuous past. Actually, who am I kidding? I never exercised in my youth. It was more non-existent vs tumultuous.   I was always around 110 lbs, but never with any muscle. I … Continue reading

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My Concert Tribe

When I was a teenager, I saw so many bands from Depeche Mode to Simple Minds; and as a youthful 20-something, I saw the Rolling Stones and even the Grateful Dead before Jerry Garcia died. Every time I go to … Continue reading

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It’s so hard to be our true selves isn’t it?

I am the last person to criticize anyone for being preoccupied with their looks. At 50, full disclosure, I enjoy exploring options to turn back time. I love my skin procedures and all the quality lotions and potions that claim … Continue reading

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Good-bye 2019…

Ahhhh 2019. My kids were both graduates in 2019 along with their mother! How crazy is that? I graduated with a college diploma as a Registered Holistic Nutritionist in the same year that one of my kids graduated from high … Continue reading

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