Live a Life of Balance


15 Minute Discovery Session

This will be a phone call to see if we are a good fit

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Follow Up

30 minute meeting for follow up after Premium meeting


One hour meeting that includes a fully customized plan


VIP Treatment

2-one hour meetings, fully customized plan, unlimited support via email for one month, additional phone support by appointment (one 15 min call per week over one month)


Customized Plan
Pantry Detox, Grocery Store Tour, Cooking Classes One-on-One or Group
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I am a firm believer that life experiences bring you to where you should be. I left my very-corporate, 10-11 hour days, sales management job over 10 years ago to raise my children.
During this time at home, one of my children was diagnosed with a rare malignant tumor at the age of 5. Almost exactly one year later, I was diagnosed with thyroid cancer and I had a partial neck dissection as well as complete removal of my thyroid gland. Are these life experiences meant to take you somewhere? Of course I spent much time contemplating “why me, why our family”, but in the end, I realized the “why me” question was useless. My family’s health and wellness became my new passion. Yes, I am a firm believer that life experiences ARE meant to take you to the next level of your life.
“Pain pushes you until a greater vision pulls you” – Michael Beckwith
My greater vision all began with an interest in Feng Shui. I learned about Feng Shui and loved its principle teachings – energy flow. How does energy affect us? How do you create a space with good energy flow? There was so much that I became fascinated with.
I then built two websites to help others specific to the type of tumor my daughter had, and to my personal experience with thyroid cancer. I wanted to bring something positive to something negative – bring some positive energy to our negative experience. Many people still contact me through those websites. I wanted to help others, and I tried many avenues not only to help others, but to help me figure out my path and the reason for all of this. I volunteered with the Cancer Society, thinking this too might be my path.
I continued to have lingering health issues after my surgery so I started to research health options. I saw various doctors and realized that no medical doctor can help with this – this is when I turned to holistic means. I changed the way I ate, I dealt with adrenal problems holistically, I dealt with infections that wouldn’t heal, I dealt with such extremes as complete hyperactivity to complete exhaustion. This was primarily without the help of medical doctors and mostly all through holistic health.
I learned more about a balanced, lower-stress lifestyle, about gratitude, about spirituality that extends farther than my Catholic teachings as a child, and about food as medicine.
In addition to my degree in English, I completed my diploma in Holistic Nutrition. Going back to school to learn about such things as Anatomy and Chemistry wasn’t the easiest in your 40’s, but I believe this was an important step for me to be able to help others.
This is my path and this is where I’m meant to be. I still have my struggles with keeping weight off, which I never had to worry about before. My family is healthy, and I am healthy and this is what matters most.
This is how Sandy K Nutrition was born. And I hope to inspire others, and show you how a holistic lifestyle can provide for a fulfilling life in all areas of your life.
xoxo Sandy

What Is a Registered Holistic Nutritionist and What Can I Do For You?

Your health should be a main priority in your life, so don’t let it slip through the cracks. A Registered Holistic Nutritionist is uniquely trained. I am trained in scientific fundamentals such as pathology, chemistry, anatomy plus a deep dive in symptomatology and so much more. I am also trained in how the body, mind and spirit all connect, this is where the “holistic” comes from. My education is a well-rounded and thorough college diploma that involves practical teachings as well. I can help you achieve your health goals including gut health, hormone balancing, lowering inflammation, thyroid health, general nutritional counselling and education, food preparation and so much more.
Sandy Kruse is a nutritionist who has acquired so much knowledge through her education and her life experiences. She works with people on a compassionate level, and treats everyone as individuals. I highly recommend her to help you live a healthy and balanced life.

– M.B.

“If we could give every individual the right amount of
nourishment and exercise, not too little and not too much,
we would have the safest way to health”
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